Struggling student? Maybe he’s sleepy!

September 27, 2010

Researcher: Daniel Willingham, University of Virginia

Question: “If you could magically make parents do ONE thing this coming school year to support their child, what would it be?”

Answer: Sleep!

Why?: The consequences of sleep deprivation can be harsh: depression, anxiety, inattention, conduct problems, drug and alcohol abuse and impaired cognitive functioning. Sleep deprivation also affects emotional regulation; a mother can tell when her child is tired just by how easily she gets irritated.

Read more!